Focused treatment that aims at treating orthopedic conditions like sciatica, carpal tunnel syndrome, frozen shoulder, TMJ disorder and other soft-tissue pain and dysfunctions. Each session begins with a movement screen and ends with a corrective strategy to maintain and improve that pain-free movement.
Corrective exercises are specifically designed to continue your care. Each strategy is custom fit for each, individual body - be it a hip flexor stretch to balance your "tight" back or the proper use of a foam roller for that neck pain.
Step 1) get pain-free.
Step 2) stay pain-free.
Step 3) play.