What is Fitness?

We hear about physical fitness numerous times every day. However, it is worth asking yourself just what is physical fitness and what does it entail. The Department of Health and Human Services defines physical fitness as a set of attributes that people attain or have in relation to their ability to complete various physical tasks. As you will find out below, functional fitness is more than simply being able to lift weights or running over long distances or fast. This term covers a variety of attributes in addition to the above pair.

Now that you know what physical fitness is let’s look at some of the exercises you can use to attain the attributes it encompasses.

Cardiorespiratory Fitness

This refers to just how effective the cardiorespiratory system can deliver the necessary fuel to the muscles to keep up with functional fitness needs. The exercises known to help improve cardiorespiratory fitness strengthen the heart so as to enable it pump more blood to the muscles for every beat it makes. The best cardio exercises are those that elevate the heart rate for an extended period of time. Some of the best examples here include jogging, cycling, and swimming among others.


Another important attribute of functional fitness is strength. This is the ability to exert pressure when performing a certain activity. To build strength, you have to build muscle mass. This is why strength training exercises usually lead to the development of bigger muscles. When building muscles, you need to understand the importance of contractile proteins. These are responsible for the contraction of muscles to provide the pressure which represents a measure of strength. Strength training exercises usually help expand muscle fibers as well as ensuring that neurons fire at the same time for application of maximum force when necessary.


Endurance is very different from strength; it is another important attribute of functional fitness. Endurance exercises usually help develop the cardiorespiratory system in a way that boosts the delivery of oxygenated blood to the muscle tissues faster and for longer. As such, these exercises do not actually lead to larger muscles as is the case with strength training exercises. It is also worth mentioning that endurance exercises work on developing the action of slow twitch fibers. They help in maintaining the application of force or pressure for a longer period. Some great exercises here include rowing and long-distance running.


Perhaps the most important attribute of functional fitness comes in the form of flexibility. This refers to the range of motion possible with a given joint in the body. Flexibility helps you carryout movement combinations fluidly and also helps prevent injuries. Exercises that are known to help improve flexibility include those that stretch the tendons, ligaments, and joints.

Use the above knowledge about physical fitness to enhance your wellbeing and capacity to accomplish physically demanding tasks with relative ease.

How Orthopedic Massage is Helpful for Ligaments

Ligaments are among the fundamental components of the musculoskeletal system. They support muscles and joints and make them to function properly. When they are damaged or when their strength is compromised, the movement and functioning of a joint becomes a problem and sometimes a medical emergence. Through orthopedic massage and exercises, the malfunctioning ligaments could be returned back to normal. There are ligaments everywhere in the body, and they should not be confused with nerves because nerves sense and transmit nerve impulses while ligaments are just for support and stability.

Reasons Why People Should Seek Orthopedic Massage Therapy

First, the more the ligaments are massaged, the more they grow in strength through adapting to the force that is applied on them. This makes whichever joint or muscle the ligament is located to become tough and strong to withstand any pressure that would be applied on it. The general effect is that the person gets to have a higher strength and productivity in whichever game he or he is playing. Your body becomes tough, and you would be able to do a lot of things without getting tired easily. Any functional fitness exercise that is directed towards improving the working of the ligaments is worth trying because it very helpful.

It helps prevent injuries in the field. Athletes like football players, rugby players and hockey players, normally use a lot of extreme force to play. If you don’t have enough strength, you could end up with a lot of injuries which could make you benched or even quit playing your favorite game. You don’t need to do that, just make sure that you do the orthopedic massage exercises to strengthen your ligaments. Ligaments can make you touch and over the force every player without breaking any part of your body. You need to always look at a qualified trainer who knows how to give specifically directed trainings for you to get satisfactory results.

Strategizing Before Any Exercise

All the exercises must have a goal. They must be focused towards obtaining certain results. There are the corrective strategies which seek to retain the functionality of a damaged ligament or nerve. It has a lot of physiotherapy tactics which will enable the client to have a well-functioning ligament. Others are just done to enhance the strength of the ligament. These are the deep tissue massage and the orthopedic massage which target even bones and muscles. Creativity is needed so that impact is created only on the desired parts for excellent results to be quickly obtained.