Corrective Exercise: A Few Things You Need to Know

If you have binge-watched The Walking Dead, chances are, you are already curious about zombies. Are they real? What will you do in case of a zombie apocalypse? Or better yet, what will you do if you are the zombie? Well, the latter is not far from being real. Your poor posture and chronic lower back pain will soon make you feel and look like a zombie. This is one thing that you definitely would not want to happen. For this reason, corrective exercise can offer the perfect solution. It is one form of functional fitness that will use a variety of movement-based modalities for pain management and rehabilitation, among others.

What Is Corrective Exercise

If you go online and Google “Correct Exercise,” you will be confronted with gazillions of search results. In its simplest sense, it is a movement that is specifically meant to address a specific dysfunction. This is all about having the correct movement as part of therapy. One of its most critical premises is that there is no single move that can fix a specific problem. In the same way, not all moves are appropriate for all people. It is exercising with a purpose. Your posture, health, and activity level, among others, will be indicative of the correct exercise for your needs.

The Many Benefits of Corrective Exercise

One of the most obvious benefits of this therapy is the reduction of pain. If you have been suffering from hip pain, shoulder pain, joint pain, back pain, neck pain, and migraines, among other conditions, corrective exercises can offer a promising solution. The results may not be permanent, but when it is done in the long-term, the outcomes can also be reproduced. This is an excellent solution for pain management in the absence of having to resort to addicting medications or painful surgical treatments.

Improvement of strength and flexibility will also be apparent because of corrective exercise. If you have jumper’s knee, rotator cuff injury, or any other problem that affects your movement, it will surely be helpful. For posture-related problems, such as in the case of kyphosis, scoliosis, and lordosis, corrective exercise can also deliver effective treatment, especially when it is done for the long term.

It is also worth noting that it promotes proper alignment during exercise. This will make it easy to do your routines correctly and most importantly, to minimize the likelihood of suffering from an injury.

So, if you do not want to appear like a zombie anytime soon, corrective exercise can indeed prove to be excellent. It does not only correct current problems, but it also prevents a variety of problems that can be possibly apparent in the future.