A lot of people who are experiencing chronic pain, especially those who are suffering from certain conditions including Plantar Fasciitis, Thoracic Outlet Syndrome, Carpal Tunnel Syndrome, and several others do their best to find the best pain management solution.
As such, some have resolved to move as minimum as possible, believing that the less action they make, the less pain they will face. Well, the opposite may actually be true. In fact, there is a recently introduced discipline these days, in the form of movement therapy. Movement Therapy is a whole lot like physical therapy. However, it involves several other aspects, such as introducing functional strength and corrective exercise, with a focus on manual therapy. Treatment through touch.
This type of therapy will work towards strengthening muscles, which in turn, improves muscle support provided towards the rest of the body. As you simply allow the muscles in your stomach to lose their strength, you might end up suffering more injuries, including back pain, neck pain, as well as migraines. This is because the muscles in your stomach also help in supporting your back.
Movement therapy also works in increasing endurance so that people who are suffering from these types of pain can still continue working on their everyday activities. As such, it is also proven to increase the stability of the joints, thus decreasing the events of falls, as well as the pain that is linked with swelling of joints.
It also increases flexibility in the joints and muscles of the body. Exercise also fosters the release of natural hormones in the body, the endorphins, which are the ones responsible in relieving pain. The exercise involved also makes an individual feel even better regarding them, thus helping to alleviate instances of depression that most people who are dealing with chronic pain usually deal with. As an added feature, it also helps individuals to maintain the recommended body weight. This factor also reduces pain.
There are a lot of conditions that can benefit from a movement therapy rehabilitation session. For example, those who are dealing with frozen shoulder, whiplash, sprains/strains, and others, are helped accordingly. In fact, almost all conditions that can cause pain can certainly be given treatment by simply implementing the right combination of techniques involved in movement therapy.
There are a lot of methods used in movement therapy. You definitely need to explore all of these methods, including their different combinations until you are able to select the best ones for your specific condition. However, it is highly recommended to take advantage of the assistance of a professional who can help you out. A movement therapist can help you in this regard, giving you the right solution for your specific need.